• I’ll bet my over-priced chair you don’t actually know what meditation is.

    Like how ‘socials’ hijacked and denigrated the word ‘editing’ smh - it’s language that’s caused a reputation problem.

    I, too, am less ‘woo-woo oneness invisible connection to the universe’ and more ‘connect my effing skills and experience to my bank account!’

    So without the crap, meditations are actually these killer, completely free, do it anywhere with anyone for 10-mins-a-day kind of things, for building up crazy-sharp attention, insight and awareness for power story craft.

    The additional empathy and patience for bullshit is helpful too.

    Let alone the ‘there is no spoon’ moments, which are wild!

    The science, results, training and support are all there…

You know how the entire structure of a scene or story can change from just tiny tweaks, tightens and tidys of an unruly timeline? Well (drum-roll)...

“MEDITATION LITERALLY CHANGES THE STRUCTURE OF YOUR BRAIN - NO WOO”

▶ ATTENTION & FOCUS
‘Studies show meditation can increase working memory capacity
and reduce mind-wandering by 27%.’*

▶ PERFORMANCE
‘Studies found meditation dropped workplace absenteeism by 85% and boosted productivity by 120%.* Research at Harvard proved meditation even changes brain regions tied to learning and memory!’ *

▶ STRESS MANAGEMENT
‘Reductions in stress-related symptoms by 30%
and irritability by 27%.’*

▶ THE BRAIN SCIENCE
‘Meditation strengthens your prefrontal cortex.’* That’s a super important bit of brain to strengthen! Like having more RAM and a speedier processor. Studies show meditators crush
non-meditators at rapid visual processing tasks!*

The science is solid, and becoming increasingly solid-er.

And even if the science hasn’t convinced - I can confirm:

“JUST 10 MINUTES A DAY OF MEDITATION ‘TWEAKING’ CAN CAUSE BIG STRUCTURAL CHANGES,
IN YOU!”

Best part? No incense, chanting, or a spiritual-connection-to-a-ball-of-burning-gas-light-years-away is needed.

You can literally meditate between renders.

Total win.

Your bank account will thank you.

ANONYMOUS

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I don’t do ‘spirituality’ and 'woo'

I’ll bet my over-priced chair you don’t actually know what meditation is.

Like how ‘socials’ hijacked and ruined the word ‘editing’ smh - it’s the language that caused a reputation problem.

I, too, am less ‘woo-woo oneness-invisible-connection-to-the-universe’ and more ‘connect-my-effing-skills-and-experience-to-my-bank-account!’

So practically, meditations are these killer, completely free, do it anywhere with anyone for 10-mins-a-day kind of things, for building up crazy-sharp attention, insight and awareness for power story craft.

The additional empathy and patience for bullshit is helpful too.

Let alone the ‘there is no spoon’ moments, which are wild!

The science, results, training and support are all there…

 

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