I’ll bet my over-priced chair you don’t actually know what meditation is!
Like how ‘socials’ hijacked and ruined the word ‘editing’ smh - it’s the language that caused a reputation problem.
I, too, am less ‘woo-woo oneness-invisible-connection-to-the-universe’ and more ‘connect-my-effing-skills-and-experience-to-my-bank-account!’
So practically, meditations are these killer, completely free, do it anywhere with anyone for 10-mins-a-day kind of things, for building up crazy-sharp attention, insight and awareness for power story craft.
The additional empathy and patience for bullshit is helpful too.
Let alone the ‘there is no spoon’ moments, which are wild!
The science, results, training and support are all there…
‘The skills and techniques that make us masters of story can free us from the stories we tell ourselves, and that's the most liberating realisation a storyteller can have.’
Sex is to exercise, as meditation is to relaxation.