Here’s the answer to what you’re after china, dunno what else to tell you actually

Your timeline is cluttered. Your mind is jumping between 47 open bins. You're stressed, your back hurts, and that client wants "just one more tiny change."

Meditation is like hitting pause on your mental playback window. Just 5-10 minutes daily helps you:

• Focus better - Less mental scrubbing back and forth

• Stay calm under impossible deadlines

• Think clearer when problem-solving edits

• Sleep better after those marathon sessions

Think of it as defragmenting your brain's hard drive. Sorry for the tech metaphor - but seriously, it works.

Even skeptical, deadline-crunched editors report feeling more centered and making better creative decisions after just a few weeks.

You don't need candles or chanting. Just sit quietly, breathe, and let your mental playhead rest for a few minutes. Your future self (and your projects) will thank you.